Program

TRAINING PROGRAM by Jaana Ojakäär-Kitsing

I have organized and created different short courses (some pictures above), but here I would actually like to present the way I have organized one of my books in a subject of creativity (“Loova elu teejuht”).

Because I saw creating this book as a training program for developing a creative lifestyle. People can do this program by reading a book and by doing all the 100+ exercises in it (during 9 months: each week 1 chapter – all together 38 chapters).

Program: DEVELOPING A CREATIVE LIFESTYLE

Goal: To inspire people to live their life as the best versions of themselves. To help them enjoy their limitless creativity.

Get to Know Yourself:

1. Balancing Your Life
2. Discovering Your Life’s Vision
3. The Wisdom of Your Heart
4. Awareness
5. Creative Energy
6. Body Consciousness
7. Power of Breath
8. Detoxifying Yourself

Empowering Creativity:

9. The Nature of Creativity
10. How to Have Great Ideas
11. Brain Gym – Keep Your Brain Fit!
12. Creativity and Time
13. The Power of Relaxation
14. Inspiring Mornings – How to Start Your Creative Day?
15. Creativity and Deep Sleep – Sleep Nourishes Creativity!

Different Sources of Inspiration / Opening Our Senses:

16. Inspiration – What it is and How to Be Inspired?
17. Art
18. Creative Writing
19. Managing Your Feelings
20. The Sense for Beauty
21. Creativity and Laughter
22. Creative relationships
23. The Power of Nature
24. Creativity and Aromas
25. Creativity and Music
26. Creativity and Dance
27. Creative Tastes
28. Creative Colors
29. The Power of Touch

Empowering yourself:

30. Motivation
31. Self-Confidence
32. Personal Brand
33. Taking Action!
34. Personal Power
35. Abundance

Creativity Around Us:

36. Creative Home
37. Creative Environment
38. Creative Lifestyle