TRAINING PROGRAM by Jaana Ojakäär-Kitsing
I have organized and created different short courses (some pictures above), but here I would actually like to present the way I have organized one of my books in a subject of creativity (“Loova elu teejuht”).
Because I saw creating this book as a training program for developing a creative lifestyle. People can do this program by reading a book and by doing all the 100+ exercises in it (during 9 months: each week 1 chapter – all together 38 chapters).
Program: DEVELOPING A CREATIVE LIFESTYLE
Goal: To inspire people to live their life as the best versions of themselves. To help them enjoy their limitless creativity.
Get to Know Yourself:
- Balancing Your Life
- Discovering Your Life’s Vision
- The Wisdom of Your Heart
- Awareness
- Creative Energy
- Body Consciousness
- Power of Breath
- Detoxifying Yourself
Empowering Creativity:
- The Nature of Creativity
- How to Have Great Ideas
- Brain Gym – Keep Your Brain Fit!
- Creativity and Time
- The Power of Relaxation
- Inspiring Mornings – How to Start Your Creative Day?
- Creativity and Deep Sleep – Sleep Nourishes Creativity!
Different Sources of Inspiration / Opening Our Senses:
- Inspiration – What it is and How to Be Inspired?
- Art
- Creative Writing
- Managing Your Feelings
- The Sense for Beauty
- Creativity and Laughter
- Creative relationships
- The Power of Nature
- Creativity and Aromas
- Creativity and Music
- Creativity and Dance
- Creative Tastes
- Creative Colors
- The Power of Touch
Empowering yourself:
- Motivation
- Self-Confidence
- Personal Brand
- Taking Action!
- Personal Power
- Abundance
Creativity Around Us:
- Creative Home
- Creative Environment
- Creative Lifestyle